Rise & Regulate for Resilience
Building Emotional Resilience Through Self-Regulation
Empowering children, teachers, and caregivers to manage stress, regulate emotions, and thrive.
Program Components
1️⃣ Foundational Class – In-Person (K–8)
Participants: Students, caregivers, and teachers
Format: 45-minute session per grade or classroom (20–100 participants)
Focus: Mindfulness, breathing, and movement techniques
Teacher Support: Learn to integrate “self-regulation pauses” throughout the day
Caregiver Options:
Join the in-person session
Or complete a 1-hour online course to practice at home
What is R³?
R³ employs evidence-based techniques from psychology and occupational therapy, including:
🧘 Breathwork
🤸 Movement & mindful activity
✋ EFT tapping
🌌 Guided imagery
🧠 Mindfulness practices
🌟 Applied positive psychology
2️⃣ Daily Integration –
Ongoing Practice Options
Option A – Six-Week Series (In-Person)
Ten-minute sessions before school
Students, teachers, and caregivers practice together
Builds a shared daily ritual
Option B – Video Practice
Ten-minute guided video
Use at home or in class
Supports self-paced practice
Outcome: Flexible, realistic options for sustaining self-regulation skills learned in the foundational class.
Why R³ Works
✅ Reduces stress and anxiety
✅ Improves focus and attention
✅ Enhances classroom calm and connection
✅ Encourages lifelong emotional resilience
Call to Action / Contact Section
📩 Bring R³ to your school or community!
Contact us to schedule a foundational class or learn more about ongoing practice options.
