Rise & Regulate for Resilience
Building Emotional Resilience Through Self-Regulation
Empowering children, teachers, and parents/caregivers to manage stress, regulate emotions, and thrive.
What is R³?
R³ employs evidence-based techniques from psychology and occupational therapy, and exercise including:
🧘 Breathwork
🤸 Movement & mindful activity
✋ EFT tapping
🌌 Guided imagery
🧠 Mindful practices
🌟 Applied positive psychology
Our School Offerings
1.)Kids Intro Session
Who: Students
Length: 30–45 minutes
An engaging introduction to self-regulation tools that helps students:
Learn calming and focusing strategies
Build shared language around emotions
Experience R3 tools firsthand
Why R³ Works
✅ Reduces stress and anxiety
✅ Improves focus and attention
✅ Enhances classroom calm and connection
✅ Encourages lifelong emotional resilience
2.)Teacher Professional Development
Who: Teachers, staff, administrators
Length: 60 minutes
Educators learn:
Nervous system regulation basics
Practical classroom tools
Strategies that support both students and educator well-being
3.)Training Liaison & Implementation Support
Who: Educators implementing R3
Includes:
2-hour in-person training
8 weeks of guided support
Weekly tools, videos, and implementation prompts
Designed to teach the trainer to confidently teach R3 practices to students.
4.) 6-8 Week Student Program
Who: Students (classroom or small group)
Length: Morning practice for 6-8 weeks
A deeper learning experience that builds:
Emotional regulation and resilience
Consistent routines
Stronger classroom relationships
5.) Ongoing R3 Support
Annual check-ins and updated trainings
Help schools sustain and strengthen R3 practices over time.
Call to Action / Contact Section
📩 Bring R³ to your school!
Contact us to schedule a call to find out the best program for your school.
