Contact us — Rise Up Roses

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Riseuproses.org@riseuproses.org

North Chesterfield, VA 23235

In a world of AI overload, stress, and rising anxiety both kids and adults are struggling to stay grounded. 🧠💔
Self-regulation isn’t just a skill anymore; it’s a survival tool. You can either let AI control you or take back your power a

Stretch, breathe, and play together under the fall trees 🍂
Join us for Mommy + Me Yoga tomorrow at 10:30 AM in Forest Hill Park near the Stone House.

Free event • Donations welcome 💛
Hosted by Rise Up Roses & Mom Walk Collective @themomwa

✨ New Tool Highlight: The 1-2-3 Technology Tool ✨

Ever catch yourself reaching for your phone without even thinking? That tiny scroll turns into 10 minutes… gone.

This week’s tool helps you pause before the scroll.
🧠 Reconnect your mi

Rise Up Roses