Welcome Butterfly
Mindful Movement For Mamas
45 minute in person small group classes at my home. Each class incorporates tapping, somatic tools, breath work, strength training and yoga.
4 classes per month
Fridays: 7:20 am, 8:15 am, 9:15 am or 10:15 am
Mini Mindful Mornings
Start your morning with breath work, tapping, intentions, call to action and mindful movement to bring you into your highest self.
3 (15 to 20 minutes) online classes per week
Personalized Fitness Programs
Personalized fitness plan written just for you every 4 to 6 weeks to help you reach your fitness goals.
One 30 minute online consultation
The Extra Magic
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Monthly Movement Circle
Free class each month online and in person. Incorporating a 45 minute class to fill your cup up in the morning!
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Instagram Special Friend
You will become a VIP on my instagram account. I send out special prompts, tips and tools just for you!