About Me

Hi, I’m Angela, and this home studio was born out of both necessity and love.

For years, I poured my energy into caring for my family, supporting communities, and helping others. Yet somewhere along the way, I realized many women don’t prioritize themselves. When we don’t fill up our cups we can’t flow into our own life. Our capacity becomes constricted and we begin to fight, flight, freeze and fawn. Instead of living life by our own design we let life take hold of us. I knew this story for far to long myself but with years of inner work, coaches, mentors and a new method to help I am ready to guide mothers into living the life they love by feeling grounded, strong and claim who they are becoming.

That’s when the idea of pairing multiple modalities to help find balance within came to mind. In order to do the inner work I needed to move my body and propel myself forward in a way that felt joyful, uplifting, and present. I am sharing what helps me be more present, more myself, grounded, and yes, stronger than ever! Being a mom you can birth a new chapter that is better than before. If we can take the time to design, become aligned, and listen to God or the higher power of our own understanding, we can do anything.

I created this space for mothers, grandmothers, and women because I know firsthand how much we carry. We are the glue, the nurturers, the ones who often put ourselves last. But here, you come first.

Why I Believe in Mindful Strength Training and coaching

Lifting weights isn’t just about muscles, it’s about carrying groceries without strain, keeping up with little ones, and feeling capable in your own skin. It’s about building a strength that supports every season of life. Having a strong body allows us to jump over mental blocks more efficiently because we are moving energy. The paring of both can propel us towards whatever challenge or paradigm that is there and allows us to pivot, reframe and repattern our own understanding.

Why Stretching Matters

When we pause to stretch, we create space physically and emotionally. We release tension, improve mobility, and invite ease into bodies that so often feel tight from stress or sitting too long. We need to sit and find stillness in order to listen and become more aligned to what we are here to do. This is where the real magic begins in the silence.

Why Mindset is Everything

Exercise alone doesn’t change a life. But pairing movement with mindset, breathwork, contemplation, transformational tools and gratitude brings real life change. If you want big changes I am a believer in investing in yourself first. I am coached, continue my education in mindfulness, coaching, personal training, yoga and other educational trainings. Also, I love going deep to work on real transformation. Your thoughts create your emotions, your feelings make you react or take action and that creates your external results. How you show up for yourself and those you love. That’s the real power of this practice! That is why I believe coaching and movement go hand and hand.

This isn’t a gym! It’s a safe, outside, all year round, supportive space where women can strengthen, stretch, and reset without judgment, without comparison. Just real women showing up for themselves. Plus being coached to propel you towards new tools to transform yourself and your life.

Because when we rise stronger and calmer, everyone around us benefits! Let us build a new you from the inside out. You are worthy to love the life you live and feel good too!

If there is a dream whispering to you and you are feeling the tug lets connect: